Ever feel like you're drowning in responsibilities—homeschooling the kids, nurturing your marriage, creating content, managing your podcast, showing up for your parents, friends, and church... all while trying to stay sane and faithful?
In this raw and faith-filled episode, I’m sharing 5 practical ways I’m actively reclaiming my peace in the middle of doing all the things. These aren’t just surface-level tips—they’re the shifts I’ve made as a mom, wife, daughter, content creator, and believer who’s determined not to lose herself in the chaos.
If you’ve been feeling overwhelmed but still know you’re called for more—this one’s for you.
Don't forget to subscribe and follow us @adoseofrealityshow on
instagram ⁠https://www.instagram.com/adoseofrealityshow/⁠ and Facebook ⁠https://www.facebook.com/adoseofrealityshow⁠

In this honest and heart-centered solo episode, I’m opening up about all the changes happening behind the scenes — from shifting the direction of this podcast to the new moves I’m making in my business as an entrepreneur and published Author. 
But it’s not just about business. I also get vulnerable about something deeply personal: what it feels like to grieve a loved one who is still physically here — my mother. This is the kind of conversation we don’t have enough, and I’m sharing my heart in hopes it speaks to yours.
If you’re navigating change, building something new, or carrying quiet grief in the background, this episode is for you.
Don't forget to subscribe and follow us @adoseofrealityshow on
instagram ⁠https://www.instagram.com/adoseofrealityshow/⁠ and Facebook ⁠https://www.facebook.com/adoseofrealityshow⁠
 
Also check out my new book:
Hope for my Child: A 90 day devotional for Moms navigating childhood cancer 
you can find it on Amazon @ https://a.co/d/5EGJtjy
 
 
 
 
 
 

In this powerful and deeply moving episode, I sit down with Carlos Ivan Arroyo Jr, the founder of Flava Podcast Studio, to talk about his inspiring journey from pain to purpose. Carlos opens up about the early days of his podcasting journey, what inspired him to start his own studio, and the mission behind Flava Podcast.
But this conversation goes far beyond business.
Carlos bravely shares his personal battle with depression, the moment he nearly ended his life, and how God intervened and gave him a second chance. His story is one of redemption, resilience, and faith—and a reminder that even in our darkest moments, we are never truly alone.
Whether you're a podcaster, entrepreneur, or someone looking for hope, this episode will speak to your heart.
✨ Topics We Cover:
Starting Flava Podcast and building a podcast studio from the ground up
Mental health, faith, and the power of vulnerability
How God saved Carlos during his lowest moment
Turning pain into purpose and using your voice to inspire others
🕊️ Trigger Warning: This episode discusses suicidal ideation and mental health challenges. Please listen with care.
If you would like to connect with Carlos you can connect with him www.FlavaPodcaststudio.com or email him at los@flavapodcast.com 
 
Don't forget to go and give us a like @adoseofrealityshow on instagram and facebook and follow us so you won't miss another episode and subscribe and download on spotify and apple podcast. 

In this heartfelt episode of "A dose of reality show", we take a nostalgic journey through the cherished memories we hold with our fathers. Join my husband Jose and I, while we share personal stories and reflections that highlight the unique bond between fathers and their children. Join us as we go down memory lane, offering a tribute to their love, guidance, and the unforgettable moments that have left an indelible mark on our hearts. Whether you're a parent, a child, or simply someone who treasures family connections, this episode is sure to resonate and inspire.
Don't forget to subscribed and follow us @adoseofrealityshow
Instagram â https://www.instagram.com/adoseofrealityshowâ 
Facebookâ www.facebook.com/adoseofrealityshowâ 
Checkout our Merch Shop at â www.adoseofrealityshow.comâ 
Send in a voice message:â https://podcasters.spotify.com/pod/show/yamilet-perez1/messageâ 

In this episode, we explore the world of estate planning for widows. Losing a spouse is a challenging experience, and understanding the legal and financial aspects of estate management can be daunting. Join me as I speak with Nikki Scott, she became a widow just 3 years ago and provides us with some knowledge on how to navigate everything between estate planning and everything else that comes about after the loss of a spouse. She provides practical advice and emotional support for widows as they navigate this journey, offering insights into key considerations, such as wills, trusts, probate, and more. Join us as we discuss how to protect your legacy and move forward with confidence after the loss of a spouse.
You can get connected and follow Nikki in her journey at
www.instagram.com/nikki_scott09
Youtube
https://youtube.com/@therighttimebook?si=4LpuqLD_xbwPdPVW
On Facebook
www.facebook.com/nikkimscott
Don't forget to subscribe and follow us @adoseofrealityshow
Instagram https://www.instagram.com/adoseofrealityshow
Facebook www.facebook.com/adoseofrealityshow 
Checkout our Merch Shop at www.adoseofrealityshow.com
Send in a voice message:https://podcasters.spotify.com/pod/show/yamilet-perez1/message

In this episode, we sit down with Janina, a remarkable mom who wears many hats. She shares her inspiring journey of homeschooling her child with autism, who also experienced a prenatal stroke, all while running a successful jewelry-making business.
Janina shares the challenges she's faced and the creative solutions she's discovered along the way. From balancing homeschool and entrepreneurship to finding joy in unexpected places, Janina's story is sure to inspire and uplift. Tune in to discover how she's turned challenges into opportunities for growth and empowerment in her family's life.
How to Connect with Janina:
https://www.facebook.com/prettypearlshop
Join us next time for another inspiring episode! If you enjoyed this episode, please consider leaving us a review on Apple Podcast and Spotify. Thank you for listening!
Instagram
https://www.instagram.com/adoseofrealityshow
Facebook www.facebook.com/adoseofrealityshow
Checkout our Merch Shop at  www.adoseofrealityshow.com
Send in a voice message:https://podcasters.spotify.com/pod/show/yamilet-perez1/message 

In this episode, we sit down with Amy Ortiz to dive right into her remarkable journey of health transformation. From shedding an impressive 50 pounds to achieving a clean bill of health, she shares the highs, lows, and pivotal moments that defined her path. Join us as we explore the intersection of physical and spiritual well-being, uncovering the practices and mindset shifts that empowered her to not only lose weight but also reclaim her vitality and joy. Whether you're seeking inspiration for your own health journey or simply curious about the transformative mindset shift, this episode offers a wealth of insights and wisdom.
Don't forget to subscribed and follow us @adoseofrealityshow
Instagram â https://www.instagram.com/adoseofrealityshowâ 
Facebookâ www.facebook.com/adoseofrealityshowâ 
Checkout our Merch Shop at â www.adoseofrealityshow.comâ 
Send in a voice message:â https://podcasters.spotify.com/pod/show/yamilet-perez1/messageâ 
You can also connect with Amy at https://www.instagram.com/allthings_lovelyxo/

In this episode, we sit down with Benita Santillanes, a resilient and amazing woman who faced the unimaginable challenge of losing her right leg at an early age. She bravely shares her journey, from the initial shock of the amputation to the dark moments that led to a suicidal attempt. Through her story, we discover the incredible resilience of the human spirit and the power of prayer, self-love and acceptance. Join us as we explore her path to healing and the inspiring message she has for others facing similar struggles.
Don't forget to subscribed and follow us @adoseofrealityshow
Instagram https://www.instagram.com/adoseofrealityshow
Facebookwww.facebook.com/adoseofrealityshow
Checkout our Merch Shop at www.adoseofrealityshow.com
Send in a voice message:https://podcasters.spotify.com/pod/show/yamilet-perez1/message